Honey Rush Black and Yellow

Responsible Gaming

Keep it fun, and know where to turn if it stops being fun

Important Notice

Gambling can become addictive, and it happens more quietly than most people expect. If it's starting to take a toll on your life, please reach out for help today rather than later. You won't be judged, you're not on your own, and support is there any hour of the day.

Warning Signs to Watch For

  • Betting more than your budget can really handle
  • Letting work, family, or other duties slide
  • Trying to win back what you've lost by playing on
  • Borrowing money or selling things just to keep gambling
  • Keeping your gambling a secret from the people around you
  • Feeling anxious or low whenever gambling comes to mind
  • Wanting to cut back but finding you can't

Simple Habits That Keep It Safe

Decide Your Budget First

Set aside only money you'd be fine losing, then stop there.

Watch the Clock

Give yourself a time limit so sessions don't drag on.

Let Losses Go

A loss is just part of the game, not a debt to win back.

Step Away Often

Regular breaks help you keep a clear head.

A Quick Check-In With Yourself

Take a moment and answer these honestly. They come from the Problem Gambling Severity Index (PGSI). If you find yourself saying “yes” to two or more, it's worth talking to one of the organizations above.

1

In the last 12 months, have you staked more than you could really afford to lose?

2

Have you had to bet bigger amounts to get the same buzz you used to?

3

Have you come back another day hoping to win back what you lost?

4

Have you borrowed money or sold something just to fund your gambling?

5

Have you had a nagging sense that gambling might be a problem for you?

6

Has gambling left you dealing with stress, anxiety, or other health worries?

This is not a diagnostic tool, just a starting point. For a proper assessment, talk to GamCare (0808 8020 133) or your local gambling helpline.

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